Monday April 23rd night

Awesome night tonight!

Started out with 3 sets of 9 for Barbell Overhead Press

Hit 3 sets of 10 for Gironda Style Reverse Grip Weighted Parallel Bar Chest Dips

Then hit 3 sets of 8 for Reverse Grip Barbell Rows

Moved onto 3 sets of 9 for Barbell Hack Squats

Got in 3 sets of 10 per side for 1-leg Standing Leg Curls

Hit a sweet Super Set for the Calves, moving from the 1st to the 2nd move with no rest. They were, 2 sets of 17 per side for 1-leg Donkey Calf Raises and 2 sets of 16 per side for 1-leg Standing Calf Raises

Then hit 3 sets of 35, 35 and 30 for Weighted Adductor Flies

Finished off with some awesome Isometric and Relaxed Stretching.

Great night!!