Thursday March 29th night

Awesome training tonight!!

Started out with 3 sets of 10, 10 and 15 per side for 1-arm Lateral Raise Variations, changing position on each set.

Then hit 3 sets of 10, 10 and 8 for Gymnastics Rings Archer Pull-ups

Moved onto 3 sets of 10 for Leiderman's Press

Hit 3 sets of 10 for Stiff-leg Deadlifts

Then hit 3 sets of 10 for DVR Squats

Got in 3 sets of 10 for Barbell Wrist Curls

And hit 3 sets of 10 for Barbell Reverse Wrist Curls

Finished up with 5 sets of 20 for Frog Crunches

Great stuff!!