Wednesday April 11th

Great day today!

This morning started with Isometric and Isometric Power Flex work for the Neck

Then I hit 4 sets of 50 for the German 50 Push-ups

Hit 120 Atlas Push-ups

Got in 3 sets of 3 in each direction for Rolling Bridges

Hit 3 sets in each direction of Bent-arm Straddle Handstand Flows

3 sets on each side of Steve Atlas style Sissy Squats Flows

3 sets of 10 per side for Abductor Raises with a 3 seconds hold on each rep

3 sets of 10 per side for Front Hip Flexor Raises with a 3 seconds hold on each rep

Then nailed 3 rounds of the ring of fire!!

Great stuff!!

In the evening I did some special Isometric, Dynamic and Relaxed Stretching.

Here's a quick pic:

And, because the video is a little too long for the blog, here's a link to the video, "A Plethora of Splits."  Moving from the Chinese to the Front to the Front to the Van Damme to the Pancake to the Van Damme splits:

https://youtu.be/-yZxrovjIKE

https://youtu.be/-yZxrovjIKE?t=3

Hope you enjoy!!