Great day today!!
This morning was:
Started out with Isometric and Isometric Power Flex work for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 6, 7 and 7 for Freestanding Handstand Push-ups
Hit 300 Feet-elevated Push-ups
Got in some awesome Joint Mobility work
Hit 3 sets of 10 each for the following DVR Moves:
1.) 1-arm Pull-ups on each side
2.) Bent Rows
3.) Back Flexes
4.) Back Flex 8's
5.) Back Flex 10's
Great morning!
The evening was:
A great Flexibility session including Isometric, Dynamic and Relaxed Stretching!
Felt Awesome!!
No comments:
Post a Comment