Monday April 9th night

Wonderful training tonight!!

Started out with 3 sets of 8 for Overhead Press

Then hit 3 sets of 10 for Reverse Grip Bent Rows

Moved onto 3 sets of 10 for Weighted Reverse Grip Parallel Bar Chest Dips

Then hit 3 sets of 8 for Barbell Hack Squats

Moved onto 3 sets of 10 per side for 1-leg DVR Leg Curls

Then hit a nice Super Set for the Calves, moving from the 1st to the 2nd move with no rest. They were 2 sets of 16 per side for 1-leg Donkey Calf Raises and 2 sets of 15 per side for 1-leg Standing Calf Raises.

From there it was 5 sets of 15 for V-ups

Followed by 3 sets of 35, 35 and 30 for Weighted Adductor Flies

Finished up with Isometric Stretching for the Front Splits and Chinese Splits followed by Relaxed Stretching for the Front, Pancake, Van Damme, Spread Eagle and Chinese Splits.

Great stuff!!