Great morning today!
Hit some nice Isometric and Isometric Power Flex work for the Neck
Got in some nice Vacuum Practice and Isometric Power Flexes for the Midsection.
Hit 120 Atlas Push-ups
Got in 4 sets of the German 50 Push-ups
Hit some sweet Joint Mobility and Flexibility work.
Got in 3 rounds of the Ring of Fire.
Great stuff!!
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