Tuesday April 10th night

Awesome training tonight!!

Started out with a nice 3 rounds of Hurricane work. It was: 30 seconds wall drive sprint, 30 seconds    of rest, 15 seconds double kettlebell thruster sprints, 15 second of rest, 15 seconds of burpees with a jump squat end sprints, 15 seconds of rest, 30 seconds of wall drive sprints, 30 seconds of rest, 15 seconds of kettlebell thruster sprints, 15 seconds of rest, 15 seconds of burpee with a jump squat end sprints.

Rested about 1 - 1 1/2 minutes between rounds.

Then hit 3 sets of10 for Barbell Curls

2 sets of 10 for Incline DB Curls

2 sets of 7 per side for 1-arm Concentration Curls

3 sets of 10 for DVR Triceps Pressdowns

2 sets of 10 for Weighted Jungle Gym Overhead Extensions

2 sets of 2-arm Kickbacks

And finished with 5 sets of 20 for Frog Crunches

Great stuff!!