Started out with Isometrics and Isometric Power Flexes for the Neck
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Nailed 50 Freestanding Handstand Push-ups
Hit 200 Atlas Push-ups
Got in 150 Feet-elevated Push-ups
Hit 3 sets of Handstand Combinations
Got in 3 sets of 1-arm Bent-arm Lever Holds
Hit 3 sets of Planche Leans
Nailed 3 sets of Air Baby Holds
Got in 3 sets of 1-arm Handstand Variations
Hit 3 sets of 1-arm Bent-arm Lever Variations
Hit 3 sets of QDR Holds
Got in some awesome Joint Mobility and Flexibility work.
Great stuff!!
Here's a video of one of the Handstand Combos:
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