Tuesday, April 24, 2018

Monday April 23rd morning Starting the new trainning cycle

Great morning today!

Started out with Isometrics and Isometric Power Flexes for the Neck

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Nailed 50 Freestanding Handstand Push-ups

Hit 200 Atlas Push-ups

Got in 150 Feet-elevated Push-ups

Hit 3 sets of Handstand Combinations

Got in 3 sets of 1-arm Bent-arm Lever Holds

Hit 3 sets of Planche Leans

Nailed 3 sets of Air Baby Holds

Got in 3 sets of 1-arm Handstand Variations

Hit 3 sets of 1-arm Bent-arm Lever Variations

Hit 3 sets of QDR Holds

Got in some awesome Joint Mobility and Flexibility work.

Great stuff!!


Here's a video of one of the Handstand Combos:




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