Thursday, April 5, 2018

Thursday April 5th morning

Great morning today!

Hit some awesome DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Hit some awesome Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 200 Push-ups in combinations

Also got in 120 Atlas Push-ups

Had some awesome Joint Mobility and Flexibility work.

Great stuff!!




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