Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers
Hit my Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 7, 8, 9, 8 and 10 for Freestanding Handstand Push-ups
Got in 150 Atlas Push-ups
Hit 210 Wide Grip Push-ups
Nailed some awesome Joint Mobility and Flexibility work
Got in 3 sets of 10 each for the following DVR Moves:
1.) DVR Squats
2.) DVR Leg Curls
3.) DVR Leg Extensions
4.) 1-leg DVR Standing Leg Curls on each side
5.) 1-leg DVR Standing Leg Extensions on each side
Great stuff!
Here's a video of the final set of Freestanding Handstand Push-ups:
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