Thursday, April 19, 2018

Thursday April 19th moning

Awesome morning today!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Hit my Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 5 sets of 7, 8, 9, 8 and 10 for Freestanding Handstand Push-ups

Got in 150 Atlas Push-ups

Hit 210 Wide Grip Push-ups

Nailed some awesome Joint Mobility and Flexibility work

Got in 3 sets of 10 each for the following DVR Moves:

1.) DVR Squats
2.) DVR Leg Curls
3.) DVR Leg Extensions
4.) 1-leg DVR Standing Leg Curls on each side
5.) 1-leg DVR Standing Leg Extensions on each side

Great stuff!


Here's a video of the final set of Freestanding Handstand Push-ups:



No comments:

Post a Comment