Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers
Hit 100 Hindu Push-ups
Hit 210 Push-ups
Got in some awesome Joint Mobility and Flexibility work
Hit some nice Vacuum Practice and Isometric Power Flexes for the Midsection
Nailed the following Kicking Drills:
3 sets of 3 per side for Slow High Round Kicks with a 10 second hold at full Extension
3 sets of 10 per side of 5 Slow High Round Kicks to 5 fast ones
3 sets of 10 per side of 5 Slow High Hook Kicks to Round Kicks and 5 fast ones
3 sets of 10 per side for 5 Slow Low Round Kicks to High Round Kicks and 5 fast ones
Felt awesome!
Then hit 3 rounds of the Ring of Fire!!
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