Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 5 for Freestanding Handstand Push-ups
Got in 300 Push-ups with the German 75's
Nailed some nice Joint Mobility and Flexibility work
Hit the following DVR's for 3 sets of 10 each:
1.) High Reaches
2.) Shoulder Rolls
3.) Deltoid Raises
4.) Lateral Raises
Great stuff!!
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