Tuesday April 17th night

Awesome back-off week training tonight!

Hit 3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension

Hit 3 sets of 10 for 5 Slow High Round Kicks and 5 Fast High Round Kicks

Moved to 3 sets of 10 per side for 5 Slow Low Round Kick to High Round kick to 5 Fast Low Round Kick to High Round Kick

Then hit 3 sets of 10 per side for 5 Slow High Hook Kicks to High Round Kick and 5 Fast

Hit 3 sets of 10 per side for 5 Slow Low Round to Mid Round to High Round to High Hook to High Round and 5 done fast.

Great stuff!!