Good morning today!
Started out with Isometric and Isometric Power Flex work for the Neck
Then hit Isometric Power Flexes for the Midsection and Vacuum Practice
Moved onto wonderful Joint Mobility and Flexibility work
Hit 200 Push-ups doing for rounds of a special push-ups combo
Hit 210 Feet-elevated Push-ups
Got in 3 rounds of the Ring of Fire
Great stuff!!
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