Monday, April 16, 2018

Friday April 13th morning

Good morning today!

Started out with Isometric and Isometric Power Flex work for the Neck

Then hit Isometric Power Flexes for the Midsection and Vacuum Practice

Moved onto wonderful Joint Mobility and Flexibility work

Hit 200 Push-ups doing for rounds of a special push-ups combo

Hit 210 Feet-elevated Push-ups

Got in 3 rounds of the Ring of Fire

Great stuff!!

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