Great night tonight!
Stared off with 3 sets of Handstand Combinations
Hit 3 sets of Rolling Bridges on each side
Got in 3 sets of Squat to Bent-arm Straddle Handstand to Squat on each side
Hit 3 sets of Steve Atlas Style Super Sissy Squats in each direction
Hit 3 sets of 1-arm Bent-arm Lever Holds on each side
Got in 3 sets of 1-arm Handstand Variations on each side
Hi 3 sets of 1-arm Bent-arm Lever Variations on each side
Finished up with 3 sets of Straddle Planche Holds
Great stuff!!
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