Tuesday, April 24, 2018

Thursday April 19th night

Great night tonight!

Stared off with 3 sets of Handstand Combinations

Hit 3 sets of Rolling Bridges on each side

Got in 3 sets of Squat to Bent-arm Straddle Handstand to Squat on each side

Hit 3 sets of Steve Atlas Style Super Sissy Squats in each direction

Hit 3 sets of 1-arm Bent-arm Lever Holds on each side

Got in 3 sets of 1-arm Handstand Variations on each side

Hi 3 sets of 1-arm Bent-arm Lever Variations on each side

Finished up with 3 sets of Straddle Planche Holds

Great stuff!!

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