Thursday April 5th night

Great night tonight!!

Started out with 3 sets of 8, 8 and 10 for 1-arm Lateral Raise Variations, changing position on each set.

Then hit 3 sets f 10 for DVR Full Range Lat Contractions

Moved onto 3 sets of 10 for Leiderman's Press

Hit 3 sets of 10 seconds a piece per side for 1-leg Isometric Leg Curls. Each set took place at a different position in the lift.

Moved onto 3 sets of 10 for DVR Squats

Then hit 3 sets of 10 per side for 1-arm DSR Wrist Curls

Followed that with 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls

Finished up with 5 sets of 20 for Frog Crunches.

Great stuff!!