Friday, April 6, 2018

Friday April 6th morning

Awesome morning today!!

Started out with Isometric and Isometric Power Flex work for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 210 Feet-elevated Push-ups

Hit 210 Wide Grip Push-ups

Nailed some awesome Joint Mobility and Flexibility work.

Great stuff!!












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