Friday April 13th night

Awesome training tonight!

Started out with 6 rounds of Mountain Climber Sprints

Hit 6 rounds of Wall Drive Sprints

Got in 6 rounds of Medicine Ball Slam Sprints

Moved onto 3 sets of 10, 9 and 9 for Barbell Drag Curls

Then hit 2 sets 10 for DVR Spider Curls

Then hit 2 sets of 10 for Hammer Curls

Moved onto 3 sets of 10, 10 and 9 for Triceps Pressdowns

Hit 2 sets of 12 for Overhead Rope Extensions

Got in 2 sets of 13 and 14 per side for 1-arm Triceps Pressdowns

Finished up with 5 sets of 20 for Rope Extensions

Great stuff!1