Started out the morning with Isometric and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 210 Push-ups
Hit 210 Wide Grip Push-ups
Hit some nice Joint Mobility Drills
Got in the following Mini-Flows:
1.) Down Dog to Up Dog Spinal Waves for 4
2.) Shin Box Extensions for 4 per side
3.) Twisting Warriors for 4 per side
4.) Crab Reaches for 4 per side
Then hit 3 rounds of the Ring of Fire!
Great stuff!!
The evening was nice.
Hit Isometric and Relaxed Flexibility work
Got in some nice Joint Mobility work.
Hit some Improvised Movement Flows.
Great stuff!!
Here's a link to the video of the final Improvised Movement Flow: Squat to Shin Box Extension to Shin Box Extension to Van Damme Splits to Handstand to Front Splits to Bent-arm Lever
https://youtu.be/nuhttKCNhEw?t=57
I hope you enjoy!
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