Friday March 30th night

Great day today.

Hit 3 rounds of the following:

Wall drive sprint 30 seconds, rest 30 seconds, 2 Kettlebell Snatch Sprints 15 seconds, rest 15 seconds, 2 Kettlebell Clean and Press Sprints 15 seconds, rest 15 seconds, Wall drive sprint 30 seconds, rest 30 seconds, 2 Kettlebell Snatch sprints 15 seconds, rest 15 seconds, 2 kettlebell Clean and Press sprints 15 seconds.

Like I said, hit 3 rounds, resting about 60-90 seconds between the rounds.

Then hit 3 sets of 8 for Barbell Curls

2 sets of 7 for Incline DB Curls

2 sets of 8 per side for 1-arm Concentration Curls

3 sets of 10 for Triceps Pressdowns

2 sets of 10 for Overhead Rope Extensions

2 sets of 10 per side for 1-arm Triceps Pressdowns

And Finished up with 5 sets of 20 for Rope Crunches

Great night!