Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers
Then hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 210 Feet-elevated Push-ups
Hit 210 Wide Grip Pull-ups
Played around with some Jack Lalanne Push-ups
Hit 3 sets of 10 per side for Abductor Raises with a 3 second Contraction
Got in 3 sets of 10 per side for Hip Flexor Leg Raises with a 3 second Contraction
Nailed some awesome Joint Mobility and Flexibility work.
And hit 3 rounds of the Ring of Fire!
Great stuff!!
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