Started off with DVR, Isometric and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 200 Atlas Push-ups
Hit 210 Feet-Elevated Push-ups
Got in some nice Joint Mobility and Flexibility work
Hit the following Hand Balance Drills:
3 sets of Handstand Variations
3 sets of 3 for Rolling Bridges, to each side
3 sets of Steve Atlas Style Super Sissy Squats to each side
3 sets of Squat to Bent-arm Straddle Handstand to Squat and Back
3 sets per side for 1-arm Bent-arm Lever Holds
2 sets per side for Bent-arm Lever Variations
Ended up hurting the wrist on the final set of the last move, so I stopped for the morning.
Here's a video of the final, and somewhat rough, last go through of the Squat to Bent-arm Straddle Handstand to Squat and Back:
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