Friday April 6th night

Wonderful training tonight!!

Started out with 6 rounds of Mountain Climber Sprints

Hit 6 rounds of Wall Drive Sprints

Then got in 6 rounds of Medicine Ball Slam Sprints

Moved onto 3 sets of 10 for Barbell Drag Curls

Hit 2 sets of 10 for DVR Spider Curl

Then got in 2 sets of 9 for Hammer Curls

Moved onto 3 sets of 12 for Triceps Pressdowns

Hit 2 sets of 10 for Overhead Rope Extensions

Hit 2 sets of 12 per side for 1-arm Triceps Pressdowns

Then finished up with 5 sets of 20, 20, 20, 18 and 18 for Rope Crunches

Great stuff!!