Tuesday April 24th night

Very nice training tonight!!

Started out with 3 rounds of Hurricane training. Hit the following with no break:

30 seconds of Wall Drive Sprints, 30 seconds of Rest, 15 seconds of Burpee with Jump Squat Sprints, 15 seconds of Rest, 15 seconds of Log Jump Sprints, 15 seconds of Rest, 30 seconds of Wall Drive Sprints, 30 seconds of Rest, 15 seconds of Burpee with Jump Squat Sprints, 15 seconds of Rest, 15 seconds of Log Jump Sprints.

Repeated for 3 total rounds.

Then hit 3 sets of 9 for Barbell Curls

Got in 2 sets of 8 for Incline DB Curls

Hit 2 set of 7 per side for 1-arm Concentration Curls

Moved onto 3 sets of 10 for Triceps Pressdown

Hit 2 sets of 12 for Overhead Rope Extensions

Hit 2 sets of 7 per side for 1-arm Triceps Pressdowns

Got in 5 sets of 12 for Weighted Pelvic Rocks

Finished with 5 sets of 20 for Weighted Frog Crunches

Good stuff!!