Tueseday April 24th morning

Awesome morning today!

Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers

Hit some Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 50 Freestanding Handstand Push-ups

Hit 300 reps of the German 75's Push-ups

Hit 50 Diamond Push--ups

Got in some awesome Joint Mobility and Flexibility wok

Hit the following Kicking Drills, no putting the foot down throughout each drill:

1.) 3 sets of 3 per side for Slow High Round Kicks with a 10 seconds Hold at full extension

2.) 3 sets of 10 per side for Low Round Kick to High Round Kick, 5 fast and 5 slow

3.) 3 sets of 10 per side for 5 Slow High Round Kicks and 5 fast

4.) 3 sets of 10 per side for High Hook Kick to High Round kick, 5 slow and 5 fast

5.) 3 sets of 10 per side for Low Round to Mid Round to High Round to Hook to High Round Kick, 5 slow and 5 fast.

Then hit 3 rounds of the Ring of Fire

Awesome stuff!!