Tuesday April 10th morning

Great morning today!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Hit some Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 210 Feet-elevated Push-ups

Hit 210 Push-ups

Got in some awesome Joint mobility and Flexibility work.

Hit the following Kicking Drills:

3 sets of 3 per side for Slow High Round Kicks with a 10 second Hold at full extension
3 sets of 10 per side for 5 Slow High Round Kicks and 5 Fast High Round Kicks
3 sets of 10 per side for 5 slow Low Round Kicks to High Round Kicks and 5 done fast
3 sets of 10 per side  for 5 Slow Hook Kicks to Round Kicks and 5 done fast
3 sets of 10 per side for 5 Slow Low Round, Mid Round, High Round, Hook and High Round Kicks and 5 done fast.

Then hit 3 rounds of the Ring of Fire

Awesome stuff!!