Tuesday April 3rd night

Great training tonight!

Started out with a Hurricane Protocol, hitting 3 rounds of the following:

30 seconds Wall Drive Sprints, 30 seconds of rest, 15 seconds Double Kettlebell Thrusters Sprints, 15 seconds rest, 15 seconds Burpees with a Jump ending Sprints, 15 seconds rest, 30 seconds Wall Drive Sprints, 30 seconds rest, 15 seconds Double Kettlebell Thruster Sprints, 15 seconds rest, 15 seconds Burpees with a Jump ending Sprints.

Repeat twice!

Then hi 3 sets of 9 for Barbell Curls

Hit 2 sets of 9 for Incline DB Curls

Moved onto 2 sets of 10 per side for 1-arm Concentration Curls

Then hit 3 sets of 10 for DVR Triceps Pressdowns

Moved onto 2 sets of 20 and 18 for Jungle Gym Overhead Extensions

Then hit 2 sets of 12 for 2-arm Kickbacks

Finished off with 5 sets of 20 for Frog Crunches

Great night!