Started out with Isometric and Isometric Power Flex work for the Neck
Hit my Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 150 Atlas Push-ups
Hit 210 Push-ups
Hit my Joint Mobility and Flexibility work
Got in 3 sets of 10 for each of the following DSR and DVR moves:
1.) Eagle Flex
2.) Full Range Pec Contraction
3.) Rope Pull
4.) Leiderman's Press
5.) Prayer's Press
Great stuff!!
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