Thursday, April 5, 2018

Wednesday April 4th

Awesome day today!

Started out with Isometric and Isometric Power Flex work for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 120 Hindu Push-ups

Hit 210 Push-ups

Had some awesome Joint Mobility work.

In the evening I had an awesome Flexibility session.

Great stuff!!










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