Tuesday, April 24, 2018

Friday April 20th

Great day today!!

Started out in the morning with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 50 Freestanding Handstand Push-up

Hit 210 Push-ups

Hit some awesome Joint Mobility and Flexibility drills

Got in 3 sets of 10 for each of the following DVR Moves:

1.) Biceps/ Triceps Contractions
2.) Alternating Biceps Curls
3.) 2-arm Kickbacks
4.) Wrist Curls
5.) Reverse Wrist Curls


Took the night to rest and recover and get ready for the next training cycle!! Yippie!!

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