Great day today!!
Started out in the morning with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 50 Freestanding Handstand Push-up
Hit 210 Push-ups
Hit some awesome Joint Mobility and Flexibility drills
Got in 3 sets of 10 for each of the following DVR Moves:
1.) Biceps/ Triceps Contractions
2.) Alternating Biceps Curls
3.) 2-arm Kickbacks
4.) Wrist Curls
5.) Reverse Wrist Curls
Took the night to rest and recover and get ready for the next training cycle!! Yippie!!
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