Monday, April 2, 2018

Saturday March 31st

Great day today!

The morning was Joint Mobility work and Flexibility work.

Then the evening was:

3 sets of 10 per side for 1-arm Rear Delt Raises

3 sets of 8 for Low Motorcycle Lat Pulls

3 sets of 12, 11 and 10 for Incline Press

3 sets of 10, 9 and 9 for Leg Curls, changing position on each set

3 sets of 15, 13 and 13 for Leg Extensions, changing position on each set

Then a nice Super Set for the Calves, moving directly from the 1st to the 2nd move with no rest. They were, 2 sets of 20 per side for1-leg Donkey Calf Raises and 2 sets of 45 for Seated Calf Raises.

Hit 5 sets of 12 for Weighted Pelvic Rocks

Got in 3 sets of 30 for Weighted Adductor Flies.

Finished up with some awesome Isometric Stretching for the Front and Chinese Splits and some Relaxed Stretching for the Front, Van Damme, Pancake, Spread Eagle and Chinese Splits.

Awesome stuff!!

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