Friday, April 27, 2018

Friday April 27th morning

Great morning today!!

Started out with Isometric and Isometric Power Flexes for the Neck

Hit my Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some awesome Joint Mobility and Flexibility work

Hit the following DSR and DVR Moves for 3 sets of 10 each:

1.)  Leiderman's Press
2.)  Eagle Flex
3.)  Full Range Pec Contractions
4.)  Full Deltoid Contractions
5.)  High Reaches
6.)  Lateral Raises

Then hit 3 rounds of the Ring of Fire

Great Stuff!!










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