Started out with Isometric and Isometric Power Flexes for the Neck
Hit my Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some awesome Joint Mobility and Flexibility work
Hit the following DSR and DVR Moves for 3 sets of 10 each:
1.) Leiderman's Press
2.) Eagle Flex
3.) Full Range Pec Contractions
4.) Full Deltoid Contractions
5.) High Reaches
6.) Lateral Raises
Then hit 3 rounds of the Ring of Fire
Great Stuff!!
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