Started out with Isometric and Isometric Power Flex work for the Neck
Hit Vacuum Practice and Isometric Power Flex work for the Midsection
Got in 120 Atlas Push-ups
Hit 210 Wide Grip Push-ups
Nailed some awesome Joint Mobility and Flexibility work
Got in the following Hand Balancing Practice:
3 sets of Handstand Variations
3 sets of 1-arm Bent-arm Lever Holds on each side
3 sets of Planche Leans
3 sets of Air Baby Holds on each side
3 sets of 1-arm Handstand Variations on each side
3 sets of Bent-arm Lever Variations on each side
3 sets of Straddle Planche Holds
3 sets of QDR Holds on each side
Then hit 3 rounds of the Ring of Fire
Great morning!!
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