Great morning today!!
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Isometric Power Flexes for the Neck
Hit 3 sets of 10 in each direction for DVR Neck Work, looking right and left
Hit Joint Mobility work
Got in 5 minutes of Qi Gung Practice
Great morning!!
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