Monday Aug 26th night

Awesome training tonight!!

Hit 1 set of Straight Arm Lat Pulls hitting 10 normal reps using a 2-1-2 protocol, immediately into 6 x-reps in the mid-point, immediately into a 10 seconds static hold at peak contraction, immediately into 1 6-seconds negative rep

Got in V-bar Lat Pulldowns hitting 11 normal reps using a 2-1-2 protocol, immediately into 4 x-reps in the mid-point position, immediately into a 5 seconds static hold at peak contraction, immediately into 1 6-seconds negative rep

Hit 1 set of Seated Cable Rows hitting 9 normal reps using a 2-1-2 protocol, immediately into 5 x-reps in the stretch position, immediately into 5 6-seconds negative reps

Got in 1 set of Low Pulley Motorcycle Rows hitting 12 normal reps using a 2-1-2 protocol, immediately into 5 x-reps in the mid-point position, immediately into a 5 seconds static hold at peak contraction, immediately into 3 6-seconds negative reps

Hit 1 set of Machine Shrugs hitting 20 normal reps using a 2-1-2 protocol, immediately into a 10 seconds static hold at peak contraction immediately into 5 6-seconds negative reps

Moved onto 2 sets of Abdominal Reverse Crunch Roll-ups hitting 20 normal reps using a 2-1-3 protocol immediately into 20 half reps on both sets

Hit 2 sets of Full-range Crunches hitting 15 normal reps using a 2-1-3 protocol and 12 half reps on both sets

Great night!!