Brett's Training Blog
A almost daily update of my personal programs and training.
Tuesday, August 6, 2019
Tuesday Aug 6th morning
Nice morning today!!
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Played with a little Qi Gung and Posing
Great stuff!!
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