Brett's Training Blog
A almost daily update of my personal programs and training.
Monday, August 12, 2019
Monday August 12th morning The new experiment begins!!
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Great stuff!!
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