Brett's Training Blog
A almost daily update of my personal programs and training.
Monday, August 12, 2019
Friday August 9th morning and night
Great day today!!
The morning was 3 sets of 3 for Wall Walk Bridges
Yoga, Wrestlers and Gymnastics Bridge work
Vacuum Practice and Isometric Power Flexes for the Midsection
Joint Mobility work
The evening was relaxation and rest
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