Saturday Aug 24th night

Wonderful night tonight!!

Started out with 1 set of Weighted Sissy Squats hitting 15 reps using a 2-1-2 protocol, immediately into 5 x-reps in the stretched position, immediately into 2 6-seconds negative reps

Hit 1 set of Gironda Style Barbell Sissy Squats hitting 15 normal reps using a 3-1-3 protocol, immediately into 8 x-reps in the mid point position

Got in 1 set of Leg Extensions hitting 16 normal reps using a 2-1-2 protocol, immediately into 8 x-reps in the mid-point position, immediately into a 10 seconds static hold at peak contraction, immediately into 2 6-seconds negative reps

Moved onto 1 set of Barbell Stiff-leg Deadlifts hitting 15 normal reps using a 3-1-3 protocol, immediately into 4 x-reps in the stretch position

Hit 1 set of Leg Curls hitting 15 reps using a 2-1-2 protocol, immediately into 8 x-reps in the mid-point to stretch position, immediately into a 10 seconds static hold at peak contraction, immediately into 3 6-seconds negative reps

Then hit 2 sets per side for 1-leg Slow and Paused Standing Calf Raises hitting 20 normal reps, immediately into 12 x-reps on the first set and 8 x-reps on the second set

Got in  2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Hit 1 set of 20 seconds for Isometric Abductor Flexes

Got in 1 set of 20 seconds for Isometric Adductor Flexes

Great night!!