Friday Aug 2nd night

Great night tonight!!

Started with 2 sets of 10 per side for 1-arm Incline Cable Flies, using the 2-1-2 protocol and really emphasizing the stretch position on each rep

Hit 2 sets of 10 and 9 for Incline Press, using the 2-1-2 protocol

Then hit 1 set of 30 seconds per side for 1-arm Incline Cable Fly Static Holds

Moved onto 2 sets of 10 and 8 for 1-arm Flat Cable Flies, using the 2-1-2 protocol and really emphasizing the stretch position on each rep

Hit 2 sets of 10 and 7 for Bench Press, using the 2-1-2 protocol

Then hit 1 set of 20 seconds per side for 1-arm Flat Cable Fly Static Holds

Hit 3 sets of 10 per side for DSR Reverse Wrist Curls

Got in 3 sets of 10 per side for DSR Wrist Curls

Hit Joint Mobility and a walk

Great night!!