Thursday, August 1, 2019

Wednesday July 31st morning and night

Great day today!!

The morning started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 sets of 10 per side for DSR Neck Work, tilting left and tilting right

Got n Joint Mobility work

Hit 5 minutes of Qi Gung Practice

Great morning!!


The night was just rest and recovery

Great night!!

No comments:

Post a Comment