Great training tonight!!
Started out with 2 sets of 12 for DB Pull-overs, using the 2-1-2 protocol and emphasizing the stretch position on each rep
Then hit 3 sets of 9, 9 and 8 for Weighted Pull-ups, using the 2-1-2 protocol
Moved onto 1 set of 30 seconds for Undergrip Pull-down Static Holds
Moved onto 2 sets of 10 and 9 for Seated Cable Rows, using the 2-1-2 protocol and emphasizing the stretch position on each rep
Hit 3 sets of 11, 10 and 9 for Behind the Neck Pull-downs using the 2-1-2 protocol
Got in 1 set of 12 seconds per side for 1-arm DB Bent-over Bent-arm Lateral Static Holds
Moved onto 5 sets of 20 for Pelvic Rocks
Hit 5 sets of 20 for Weighted Frog Crunches
Finished up with a quick walk and some Joint Mobility work
Great night!!
No comments:
Post a Comment