Great training tonight!!
Started out with 2 sets of 14 for Weighted Sissy Squats, using the 2-1-2 protocol and emphasizing the stretch on each rep
Then hit 3 sets of 12 for Barbell Gironda Style Sissy Squats using the 2-1-2 protocol
Got in 1 set of 30 seconds on each side for 1-leg Static Hold Leg Extensions
Moved onto 2 sets of 20 per side for 1-leg Standing Slow and Paused Calf Raises
Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 set of 20 seconds for Isometric Abductor Flexes
Hit 1 set of 20 seconds for Isometric Adductor Flexes
Finished up with Joint Mobility work
Great night!!
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