Tuesday, August 27, 2019

Friday August 23rd morning and night

Nice day today!!

The morning was:

3 sets of 3 for Wall Walk Bridges

Yoga, Wrestlers and Gymnastics Bridge work

Joint Mobility Work

Vacuum Practice and Isometric Power Flexes for the Midsection

Relaxed Stretching


Great morning!!

The evening was rest and recovery

Great night!!

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