Thursday August 22nd night

Great training tonight!!

Hit 1 set per side of 1-arm Incline Cable Flies hitting 8 normal reps with a 2-1-2 protocol, immediately into 5 x-reps in the stretched position, immediately into a 10 seconds static hold at the peak contraction, immediately into 3 6-seconds negative reps

Then hit 1 set of Incline Press hitting 15 normal reps using a 2-1-2 protocol, immediately into 6 x-reps at the mid-point to stretched position, immediately into a 10 seconds static hold at 2/3 of the way to lock out, immediately into 2 6-seconds negative reps

Moved onto 1 set per side for 1-arm Flat Cable Flies hitting 8 normal reps with a 2-1-2 protocol, immediately into 6 x-reps in the stretched position, immediately into a 10 seconds static hold in the peak contraction position, immediately into 3 6-seconds negative reps

Got in 1 set of Bench Press hitting 16 normal reps using a 2-1-2 protocol, immediately into 6 x-reps at the mid-point to stretched position, immediately into a 10 seconds static hold at 2/3 of the way to lock out, immediately into 2 6-seconds negatives

Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls

Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls

Great night!!