Great day today!!
The morning was:
Hit 3 sets of 3 for Wall Walk Bridges
Got n Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit 5 minutes of Qi Gung Practice
Great morning!!
The evening was:
Hit Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great night!!
No comments:
Post a Comment