Great morning today!!
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Hot in Joint Mobility work
Hit a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great morning!!
No comments:
Post a Comment