Tuesday, July 7, 2015

Tuesday July 7th morning wrap up

After getting around 5 inches of rain yesterday, it was not a good tumbling day today. The ground was so soaked and gross, and it would have been dangerous to flip around. So, I worked a little extra on Isometrics for the hand extensor muscles, isometric power flexes for the biceps and triceps, joint mobility and flexibility. Overall, a great morning practice.

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