Started out with 3 sets of 10 for DVR Squats.
Moved onto a 3 move High Intensity Tri-set, taking all 3 moves to failure and having no rest in between them. The moves were: Leg Extensions for 1 set of 15 dropped the weight hit 4 more dropped the weight again and hit 3 more, Sissy Squats for 1 set of 30 and 1-leg Alternating Leg Extensions for 1 set of 3 per side dropped the weight and got 3 more. Great stuff!!
Moved onto 2 sets of 4 and 3 for Super Slow Leg Curls, taking a full 10 seconds to lift the weight and 10 seconds to lower it on each rep.
Moved onto 2 sets of 12 seconds per side for 1-leg Static Hold Leg Curls.
Then nailed 2 sets of 16 per side for 1-leg Donkey Calf Raises.
Hit 2 sets of 45 for Seated Calf Raises.
Finished up with 5 sets of 10 for Barbell Reverse Wrist Curls.
Great stuff!!
Here's a pic and a video of the High Intensity Tri-set for the Quads:
The videos at: https://youtu.be/xitVnLyQJwg
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