Thursday, July 27, 2017

Thursday July 27th morning

Great DVR work today! Felt Awesome!!

Started out with some DVR and Isometric work for the hands.
Hit some Joint Mobility and Flexibility work, and some Vacuum practice.

Then hit 3 sets of 10 for the following:

1.)  DVR Eagle Flex
2.)  DSR Leiderman's Press
3.)  DVR Scapula Pull-ups
4.)  DVR Bent Over Rows
5.)  DVR Half Squats
6.)  DVR 1-leg Leg Curls
7.)  DVR Abdominal Contractions

 Got in 3 nice rounds of the Ring of Fire!!

Great stuff!!

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